Mindfulness, Meditation, & Resiliency
FSU's Counseling & Psychological Services offers a variety of workshops to help you thrive in life. Check out Mindful Studio and Meditation, Resilient Mind, Test Anxiety, and many more to help you stay focused and grounded.
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Take a Mental Health Test
FSU partners with Mental Health America to provide free, online screening for FSU students. Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
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Get 1:1 Counseling
Did you know counseling is FREE for FSU students? Learn more about what to expect when signing up for counseling.
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Free Mobile Apps for Your Health
Check out these free mobile apps that help with everything from addiction to meditation to sleep to stress, and more!
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New -Talk Campus
TalkCampus is a 24/7 resource that provides anonymous peer support from college students- learn more by clicking the button below.
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Find What Moves You
Finding your favorite way to move is essential to your college success. It's more than breaking a sweat--exercise helps you sleep better, lower stress levels, and increase focus. Hit the gym, get a personal trainer, workout with friends in a small group, join a fitness class, take a swim, or relax in the spa --all just steps away from the College of Nursing! Check out Campus Recreation- free for students- at the Leach Center, Fitness & Movement Clinic, Lakefront Park, or any of the intramural fields!
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Join FSU's SPARK Movement
SPARK is a holistic wellness campaign that focuses on physical and mental health through exercise. SPARK means igniting the flame within you to become more active, to feel healthier, to live better. The word SPARK doesn't have to have a specific meaning, but it encompasses the positives of physical, mental, psychological, and emotional health. Participate in the movement, check out the upcoming events below!
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Join the FSU College of Nursing Step Up Challenge!
In January 2024, the FSU College of Nursing took 14,589,136 steps, which equated to over 6,631 miles! Join us for community, competition, and encouragement as we stride toward success together with our Step Up Challenge!
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Sign Up for Healthy Nurse, Healthy Nation (HNHN)
Healthy Nurse, Healthy Nation (HNHN), an American Nurses Association initiative, is dedicated to improving the nation's health- one nurse at a time. We strongly encourage you to join the HNHN and participate in the challenges alongside fellow nurses from around the nation! Create an account, and get started with the link below!
I am Committed to Being a Healthy Nurse
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Learn FSU's Policies Regarding Alcohol and Other Substances
According to the National Institute on Alcohol Abuse and Alcoholism, alcohol is often a prominent part of the college social scene, but too often, students are harmed by the negative effects of high-risk drinking. Learn more about overdrinking and binge drinking, how to be an active bystander, and FSU's Medical Amnesty policy.
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Smart Choices
Smart Choices is an excellent tool to learn more about alcohol and drug harm-reduction.
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Ready to Assess Your Relationship with Alcohol?
This Naked Mind is an inclusive and accessible tool to help you understand your relationship to alcohol and decide if you are happy with it as it stands, if you want to drink less, or if you want to stop drinking altogether. Through education and enlightenment based on the most recent insights across psychology and neuroscience, you're able to change your relationship with alcohol without pain, rules, and missing out. The Naked Mind app is free to download on iOS and Android, and the 30 Day Alcohol Experiment is FREE.
I'm Ready to Learn More About This Naked Mind
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Quit Smoking or Help Patients Quit Smoking
Smoking is one of the most dangerous health habits in the world and can cause heart disease, stroke, cancer, diabetes, gum disease, chronic obstructive pulmonary disease (COPD) and more. According to this NIH study, 16% of healthcare and social assistance sector workers are current smokers. Quitting may be crucial to your health, or the health of your current or future patients. Learn more about Tobacco Free Florida and their free resources below.
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Food as Medicine
Food as Medicine is the prioritization of diet and nutrition as an important part of treating and preventing some chronic diseases. The American College of Lifestyle Medicine (ACLM) supports the use of evidence-based food as medicine interventions. Click the link below to explore more about incorporating nutrition principles in your healthcare practice and in your own lifestyle (including FREE curriculum and resources!).
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What is Healthy Eating?
FSU's Center for Health Advocacy & Wellness (CHAW) reminds us that having a neutral view on food (food is not good nor bad) reduces the negative thoughts around food, such as feelings of guilt for eating certain foods. Learn more about keeping food neutral and evaluating your relationship with food below:
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Healthy Nurse Healthy Nation Nutrition Discussion Board
Check out the HNHN Nutrition discussion board to keep up with your fellow nurses and see their nutrition goals!
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Eating On Campus?
Seminole Dining offers resources related to nutrition, health, and wellness in the dining halls.
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Share Your Favorite Healthy Tips, Tricks, and Recipes!
What are your healthy tips, tricks, or recipes? We want to know! You may be featured in the FSU College of Nursing Newsletter!
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Sleep for Success
We need sleep to think clearly, react quickly, and create memories. In fact, the pathways in the brain that help us learn and remember are very active when we sleep. Studies show people who are taught mentally challenging tasks do better after a good nights sleep. Click the Guide to Healthy Sleep below to learn more.
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Mindfulness Exercises for Sleep and Relaxation
Sleep better and feel more relaxed with free mindfulness exercises, guided meditations, mindfulness worksheets, and more.
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National Sleep Foundation Sleep Diary
Are you curious about how your lifestyle impacts your sleep? Do you have problems sleeping and want to figure out why? Keeping a sleep diary may help you understand if there are habits or patterns hurting your sleep health. Click below for a Sleep Diary from the NSF.
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Spark Meaningful, Authentic Conversations
Communication is a key to maintaining healthy relationships. The Scrubbing In blog post below gives 12 tips to spark more meaningful, authentic conversations!
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Find Your People: Join FSU's Student Nurses Association
The FSU Student Nurses Association (SNA) is a student-led organization dedicated to building leaders in the nursing profession. The SNA will give you the opportunity to give back to your community, push yourself to be better leaders in and out of the classroom, and use your voice to make change in the Nursing and healthcare community. You can learn more at the website below and via NoleCentral.
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Healthy Personal Relationship Resources
Love is Respect is the national resource to disrupt and prevent unhealthy relationships. The organization provides support to concerned partners, friends and family, teachers, and counselors through their resources as well as via phone, text, and live chat. The website below has resources related to setting healthy boundaries, understanding consent, dating 101, personal safety, and supporting others.
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