Healthy Hack: Frozen Cauliflower
Throw it in a smoothie!
Lynn Sleeth, Director of Student Success for the College of Nursing has a healthy food hack: Frozen cauliflower! Lynn throws frozen, riced cauliflower in her smoothies. Cauliflower is high in vitamins C and K, and a good source of folate, which supports cell growth. Try it in your smoothies or a big Buddha bowl!
Healthy Hack: Hemp Seeds!
A Beacon of Plant-Based goodness.
April Lovett, the College of Nursing Director for Assessment and Evaluation and the Chair of the Health & Wellbeing Committee, swears by hemp seeds as a healthy food hack. A fully plant-based connoisseur, she throws hemp seeds on everything from oatmeal to salads! Hemp seeds are full of nutrients, protein, and omega-3 and-6 fatty acids. They have a very mild, slightly nutty taste that goes with everything. Look for them in the health food aisle or the cereal aisle!
What's Your Healthy Food Hack?
Let us know and you may be featured in our College of Nursing newsletter and on the website!
Click Here to Submit Your Health Food Tips, Tricks, or Recipes!
